5 Easy Weight Loss Smoothies.

Smoothies are thick shake type drinks filled mainly with fruit or vegetables and other nutrient dense ingredients. Smoothies can be an easy way to nourish your body with crucial nutrients.   They make perfect choices for a meal or a snack when made with natural items. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Making your own smoothies can help prevent fruit from going to waste, while providing benefits that will keep you on the right track towards good health.

Making your own smoothie means you get to choose a base of your liking. You can add water, cow's milk, soy milk or yogurt to the fruit in order to add bulk. The healthier options would include water, low-fat milk or low-fat yogurt, which will add flavor and nutrients without a huge number of calories. The water will provide your body with fluid that is essential for metabolism of food and transportation of nutrients. The low-fat dairy contains calcium and vitamin D, which help your bones stay strong.

Drinking fruit smoothies can help you reach the suggested intake of fiber, which is 25 grams for women and 38 grams for men. One serving of fruit typically contains two to four grams of fiber with blackberries, pears and apples having the highest concentration of five to seven grams per serving. The soluble fiber found in fruit helps slow digestion and may help control blood sugar and lower cholesterol.

A homemade smoothie for your morning meal is an excellent choice for the breakfast on-the-go. You can make it in minutes before you leave the house and sip it on your way to work, school or just in your home office.  Drinking a smoothie in the morning keeps you from indulging in empty carbohydrates like donuts and removes the temptation of the drive through. If you have trouble taking cod liver oil by itself, add a teaspoon to your smoothie.  You'll never notice a difference in taste and you'll add a great dose of essential fatty acids as well as vitamins to your nutritious morning meal. In fact, a smoothie made this way packs more usable nutrition than most multivitamins.

As you are now aware, routinely consuming healthy smoothies is beneficial for a number of reasons. This habit can help tremendously on weight loss journey to better health. I recommend you all develop habit of making healthy smoothies on a daily basis and it is an excellent investment of your time and money. Here I share five recipes for weight loss.