TOP 15 BODY CLEANSING FRUITS

Fruit and vegetables tend to be great in fiber, vitamins and minerals that mean they can provide a sense of satiety while you take a break from eating your normal diet. If you tend to overeat or have a diet high in processed foods, a periodic change to eating a selection of natural foods can help your digestive system return to optimal function and reduce your risk of nutritional illness.

There are a lot of vegetables that are beneficial for cleansing your digestive system. The most actual are the members of the cruciferous family that are all high in fiber, have high antioxidant properties, and plenty of essential vitamins and minerals.

Very brightly colored fruits tend to have high amounts of antioxidants, vitamins and minerals. Try to include a wide variety when you are doing a cleanse, so that you get the full range of benefits. For the vast majority of people, grains, legumes, nuts, seeds, and all cooked animal foods are harder to digest than vegetables and fruits. So for an intense period of cleansing, it's best to avoid everything but vegetables, fruits, their juices, and water.

It's fine to eat grains, legumes, nuts, and seeds right up until the day before you begin your intense period of detox, these foods are rich in fiber, and their remains should move through your digestive tract without too much difficulty during your intense cleanse. If you don't wish to spend up to a week to taper your intake of the foods listed above, it's fine to begin right away; just be aware that you may experience highly uncomfortable symptoms of withdrawal, like strong headaches, lightheadedness, and nausea.

Other than tapering the foods-to-avoid during your cleanse, all that remains during the preparatory phase is to make sure that your kitchen is well stocked with vegetables and fruits that you enjoy. Check out this list of foods that would help you to cleanse your body and make you safe from nutritional illness. 

5 Easy Weight Loss Smoothies.

Smoothies are thick shake type drinks filled mainly with fruit or vegetables and other nutrient dense ingredients. Smoothies can be an easy way to nourish your body with crucial nutrients.   They make perfect choices for a meal or a snack when made with natural items. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Making your own smoothies can help prevent fruit from going to waste, while providing benefits that will keep you on the right track towards good health.

Making your own smoothie means you get to choose a base of your liking. You can add water, cow's milk, soy milk or yogurt to the fruit in order to add bulk. The healthier options would include water, low-fat milk or low-fat yogurt, which will add flavor and nutrients without a huge number of calories. The water will provide your body with fluid that is essential for metabolism of food and transportation of nutrients. The low-fat dairy contains calcium and vitamin D, which help your bones stay strong.

Drinking fruit smoothies can help you reach the suggested intake of fiber, which is 25 grams for women and 38 grams for men. One serving of fruit typically contains two to four grams of fiber with blackberries, pears and apples having the highest concentration of five to seven grams per serving. The soluble fiber found in fruit helps slow digestion and may help control blood sugar and lower cholesterol.

A homemade smoothie for your morning meal is an excellent choice for the breakfast on-the-go. You can make it in minutes before you leave the house and sip it on your way to work, school or just in your home office.  Drinking a smoothie in the morning keeps you from indulging in empty carbohydrates like donuts and removes the temptation of the drive through. If you have trouble taking cod liver oil by itself, add a teaspoon to your smoothie.  You'll never notice a difference in taste and you'll add a great dose of essential fatty acids as well as vitamins to your nutritious morning meal. In fact, a smoothie made this way packs more usable nutrition than most multivitamins.

As you are now aware, routinely consuming healthy smoothies is beneficial for a number of reasons. This habit can help tremendously on weight loss journey to better health. I recommend you all develop habit of making healthy smoothies on a daily basis and it is an excellent investment of your time and money. Here I share five recipes for weight loss. 

Essential Stretches for TIGHT HIPS

Every time you sit down, you're actively shortening the muscles in your hips, which eventually make them feel stiff. Exercise that involves hinging at the hips can make this even worse.

The hip flexor's main purpose is to help the hip joints move appropriately in their full range. The hip flexor supports you draw your leg to your torso, and also help you move your legs from side to side and backwards. The hip flexor is the muscle group that joins your legs to your torso and lower body, and lets your legs to move in mixture with your torso. The hip flexor also helps to steady your hips and lower body, keeping the joints of your pelvis and lumbar spine durable.

If your hip flexors are overdeveloped, tight, stiff or short, you'll suffer from lower back pain and hip pain. You could experience a limited range of motion in the hips and lower back. That's because tight hip flexors pull your pelvis into an unnatural forward tilt, which in turn pulls your lumbar spine out of alignment, causing lower back pain.

The hip flexor is a major stabilizer of the lower body, so if your hip flexor is too weak you'll suffer from poor balance and postural problems. You may have problems with your hip joints and frequent misalignment in your lumbar spine. You'll have trouble standing and walking for long periods of time, and you may have problems with your gait.

It's important to keep your hip flexors strong as well as flexible. Yoga, sit ups and leg lifts, especially using small weights, are good ways to strengthen your hip flexors. If you can perform leg lifts while dangling from a pull up bar, then this is an excellent way to strengthen your hip flexors. Just remember to keep your spine straight to prevent back injury; if you feel your spine bending as you lift your legs, then you've lifted far enough.

You should also stretch your hip flexors regularly to keep them long, loose and supple. Open Lizard, Happy Baby, Extended Wide squat, Head to knee, butterfly stretches, Pigeon Pose, Double Pigeon and wide legged split from yoga are all good ways to stretch your hip flexors.

7 FOOD FOR BETTER SEX

There are a number of reasons why your sex life may have lost but you can help eating foods that crucial for sexual health, from erection strength to sperm motility. Research indicates that some specific nutrients from common vitamins to lesser-known plant extracts that have demonstrated positive effects on very specific aspects of penile performance. These are 7 out of many choices.

AVOCADOS - Scientific reason why avocados make sense as an aphrodisiac is that they are rich in unsaturated fats and low in saturated fat, making them good for your heart and your arteries. Anything that keeps the heart beating strong helps keep blood flowing to all the right places; in fact, men with underlying heart disease are twice as likely to suffer from erectile dysfunction (ED). 

ALMONDS - These healthy nuts are said to act as a sexual stimulant and a fertility aid, so if you’re trying for a baby, start snacking. They are rich in nutrients and in several minerals that are important for sexual health and reproduction, including zinc, selenium, and vitamin E. Zinc can also help enhance sexual desire.

STRAWBERRIES -   Once your heart’s racing, strawberries can help get the blood flow where it needs to go. They’re packed with anthocyanin’s, colorful plant chemicals which help keep your arteries unclogged, boosting circulation and erection quality. plus, they're rich in vitamin c, which has been linked to higher sperm counts.

OYSTERS -   oysters contain more zinc than any other food source (almost five times your daily DV). This nutrient is essential for testosterone production, and when your T levels droop, so does your business. Like other bivalves, oysters are high in D-aspartic acid, an amino acid that has been shown to temporarily boost low testosterone levels and improve sperm quality in infertile men.

ARUGULA - Arugula has been heralded as an arousal aid since the first century. Today, research reveals that the trace minerals and antioxidants packed into dark, leafy greens are essential for our sexual health because they help block absorption of some of the environmental contaminants thought to negatively impact our libido. 

FIGS - They’re also rich in calcium, iron, potassium, and zinc, figs are a great source of fiber, according to BBC Good Food's associate nutritionist Jo Lewin. And, as Lewin points out, we love our fiber because it satisfies hunger and keeps us full longer. So snack on some of these without worrying about adding any uncomfortable bloat.

CITRUS - Any member of this tropical fruit family is super-rich in antioxidants, vitamin C, and folic acid—all of which are essential for men’s reproductive health. Enjoy a romantic salad that incorporates citrus, like pink grapefruit or mandarin oranges, or use a dressing made with lemon and lime. 

Best First Foods for Baby

Introducing baby’s first foods can be fun. Formulate yourself with these useful tips. For the first few months, you’ll perhaps find you end up WEARING more of baby’s first foods than he actually eats! And a sense of humor is priceless when dealing with all the well-meant guidance you’ll get at this stage. It’s significant to find a repetitive that works for you and stick to it!

This is a hugely important question for all new parents, yet is one that will often bring you an overwhelming amount of conflicting answers. Many medical professionals advise parents to introduce baby’s first foods anywhere from 4 to 6 months.  But first, there are a few other points to consider. These days, most experts agree that you shouldn’t be looking at introducing solids until baby is at least 6 months old. And there are good reasons for this.

·         Very young babies have poor control of their throat and tongue muscles. This makes swallowing difficult and can cause choking or gagging.

·         The tongue thrust reflex is still strong and can make solid feeding difficult.

·         The risk of allergies may increase if baby’s first foods are introduced too soon.

·         Some studies have suggested that early feeding (before 4 months of age) can cause obesity.

Once you are satisfied that your baby is ready, then it’s time to put on your chef’s hat and get cooking baby’s first foods.