9 Food Remedy for High Blood Pressure that works

High blood pressure, or hypertension, is a thoughtful health problem. Over time, it causes blood vessel damage that can lead to heart disease, kidney disease, stroke, and other problems. Hypertension is occasionally called the silent killer because it produces no symptoms. If you don’t get your blood pressure checked regularly, hypertension could go unnoticed, and untreated, for years.

Some people are not aware of how many calories they eat and drink each day. They may underestimate how much they eat and wonder why they can’t lose weight. Your diet plays a big role in whether you have high or normal blood pressure. Dietary recommendations for lowering blood pressure, you should eat more low-fat protein sources, whole grains, and plenty of fruits and vegetables.

Writing down the foods you eat, including the portion sizes, can let you see the truth about your food intake. You can then start cutting back reducing calories and portions to lose weight and manage your blood pressure. This video present some of the best foods you can eat to lower your blood pressure.

By starting a few new food habits, including counting calories and watching portion sizes, you may be able to lower your blood pressure and reduce the medications you need to control high blood pressure. Check out this list of foods that can help lower blood pressure and reduce your risk of heart disease.